Sport Injury

What are the benefits of seeking sports injury treatment at our Roxburgh Park clinic?

• Reduce the amount of time it takes to recover from your injury
• Decrease the likelihood of sustaining a similar injury in the same joint/muscle down the line, by improving strength and mobility in the area
• Regain fluid movement in the affected area without pain or discomfort, through a variety of techniques and modalities
• Prevent potential future injuries from occurring, by observing things like posture and movement patterns, and making adjustments as required
• Enhance balance, coordination, strength and mobility in parts of the body that support the affected area, for a more comprehensive recovery

What’s our process for Melbourne sport injury treatments?

Your initial consultation will consist of a thorough assessment of the muscles and joints affected by the sports injury, as well as a series of questions about your medical history and day-to-day physical activities. This helps us to better understand the nature of the injury and develop a tailored treatment plan that caters for your specific circumstances.

Treatment may involve using hot/cold therapy to reduce pain and inflammation in the affected area, increasing muscle strength through resistance training exercises, physiotherapy, remedial massage, dry needling, soft or deep myofascial trigger release and exercises you can do at home to strengthen and help speed up recovery. Braces, crutches or other forms of immobilisation may be required to assist in recovery.

Depending on the severity of the sports-related injury, recovery may take anywhere from several days to several months. At In One Healthcare, we’ll utilise a combination of the techniques mentioned above to form a personalised treatment for your sports injury at our Roxburgh Park clinic.